Weigh In record (no journal entry) for 07 July 2023
|
68.1 kg
Lost so far: 7.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 37.46g | Prot: 73.37g | Carbs: 100.33g.
Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: Bell Peppers, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Cauliflower Gnocchi, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Carrots, Cooked Broccoli (Fat Added in Cooking). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|