Weigh In record (no journal entry) for 12 July 2023
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56.4 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 54.99g | Prot: 122.34g | Carbs: 326.41g.
Breakfast: off the farm Protein bar Peanut Butter. Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Green String Beans, Corn, Rice-A-Roni Chicken Flavor. Snacks/Other: Post Honey Bunches of Oats with Almonds, Kellogg's Frosted Mini-Wheats Original, Kellogg's Frosted Flakes, Myprotein Impact Whey Isolate - Vanilla, Milk (Nonfat) . more...
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Gaining 0.6 kg a Week
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