Weigh In record (no journal entry) for 12 July 2023
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99.3 kg
Lost so far: 8.2 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 62.69g | Prot: 47.45g | Carbs: 122.86g.
Breakfast: Great Value Cream Cheese, David's Deli Everything Bagels. Lunch: United Dairy Vitamin D Milk, Skippy Creamy Peanut Butter, Clover Honey, Bananas . Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Low Sodium Beef or Meat Gravy, Smithfield Pork Shoulder Picnic, Potato. Snacks/Other: Nabisco Nutter Butter Creme Patties. more...
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Losing 0.8 kg a Week
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Angel_Age54's Weight History
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