Weigh In record (no journal entry) for 11 July 2023
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102.3 kg
Lost so far: 10.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 34.98g | Prot: 65.98g | Carbs: 144.97g.
Breakfast: Quaker Old Fashioned Oats. Lunch: Harvestland Fresh Lean Ground Turkey Burgers, Watermelon, Butter, Watermelon, Minute Ready to Serve Brown Rice. Dinner: Prairie Farms Dairy Small Curd Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice. Snacks/Other: Great Value Fat Free Greek Yogurt Plain (Cotainer). more...
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Losing 0.6 kg a Week
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davidsprincess's Weight History
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