Tshegofatso mooi's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

78.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

1114 kcal

Fat: 46.86g | Prot: 65.40g | Carbs: 116.74g. Breakfast: Split Pea Soup. Lunch: Chicken Meat , Woolworths Avocado , Fried Egg . Dinner: Beef Stew with Potatoes and Carrots in Gravy, Cooked Spinach (Fat Added in Cooking), Pumpkin . Snacks/Other: Orange, Nabisco Oreo. more...

2333 kcal

Exercise: Power Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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Tshegofatso mooi's Weight History

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Tshegofatso mooi's Journal, 11 Jul 23

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Tshegofatso mooi's Weight History