Weigh In record (no journal entry) for 11 July 2023
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 29.14g | Prot: 80.64g | Carbs: 207.53g.
Breakfast: Coffee with Milk. Lunch: Chicken Thigh (Skin Eaten), Woolworths Country Crop Mix, White Rice. Dinner: Ostrich Top Loin , Iwisa Maize Meal-Pap. Snacks/Other: Green Tea. more...
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steady weight
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