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core focused workout with hubby yesterday, upper part of abs are sore today. Electrolytes and a walk on treadmill is the plan today... However plantar fasciitis is wanting to flare, (heel and arch pain) wearing shoes with good arch support is necessary in the house. My shoes are only 5bmonths old so I'm looking for decent inserts without needing to be referred to orthopedic....
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87.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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 Comments
I need new shoes and hate to shop for them.
10 Jul 23 by member: -MorticiaAddams
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the good news is that most over the counter orthotics (superfeet, etc) are just as good as custom made orthotics unless you need your gait corrected on a large margin (research supports this, my podiatrist confirmed). hope you're able to find some relief!
10 Jul 23 by member: Asarver
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Ashley, ugh I've been working improving my limp/gait since my back/knee injury. Went from unable to walk with aide to I can walk without a limp if I put my whole mind body soul into it, albeit I'd have to walk slow.
11 Jul 23 by member: DAZEY_iz_Well
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Have you ever listened to a podcast called mind pump..very informative….
11 Jul 23 by member: wannabhealthier
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DAZEY_iz_Well's Weight History
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