Weigh In record (no journal entry) for 10 July 2023
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 39.04g | Prot: 54.08g | Carbs: 164.42g.
Breakfast: Vital Proteins Collagen Peptides, Hershey's Simply 5 Chocolate Syrup, Equate Daily Fiber (5 Capsules), Nut Pods Coffee Creamer. Lunch: Deli Turkey or Chicken Breast Meat, Pure Heart Seedless Watermelon, Cooked Green Beans and Potatoes. Dinner: Cooked Summer Squash (Fat Added in Cooking), Green String Beans, Dickey's Barbecue Pulled Chicken, Butter , Cabernet Sauvignon Wine. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Hershey's Milk Chocolate Kisses with Almonds. more...
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1749 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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crboyer2's Weight History
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