|
Well yesterday must have been water weight I knew that I didn't actually gain!
|
120.5 kg
Lost so far: 30.8 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 78.50g | Prot: 121.50g | Carbs: 95.00g.
Breakfast: Reign Energy Drink. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Factor Cheesy Garden Herb Chicken. Snacks/Other: Sunset One Sweet Pepper (Mini Peppers), Sunset Mini Cucumbers, Aldi Light String Cheese, Green Giant Fresh Baby Cut Carrots, Wilde Himalayan Pink Salt & Chicken Chips. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raiderdurf1986's Weight History
|