shibekhomotjo's Journal, 10 Jul 23

Weekly weigh in,

My goal is to drop 1,5kgs per week and I will share my progress even though it’s not the desired outcome so ja this is week2of12. Took myself a couple of steps back because of poor eating habits but I’m working on it one day at a time.I look forward to this new week and hopefully I don’t gain this time😂
81.9 kg Lost so far: 3.3 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.
Gaining 0.4 kg a Week

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Comments 
1,5kg a week means a very restricted diet. it also means eating 1500 calories less than your maintenance calories. please be careful as the minimum calories for 1 day is 1200, otherwise it's starvation 
10 Jul 23 by member: Divine1403

     
 

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shibekhomotjo's Weight History


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