Weigh In record (no journal entry) for 01 March 2015
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53 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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769 kcal
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Fat: 30.39g | Prot: 27.27g | Carbs: 95.23g.
Breakfast: Milk, Green Tea, Sweeteners (Splenda Packets, Sucralose), Ouma Buttermilk Rusk, Bakers Toppers Vanilla Creams, Nestle Cerelac Baby Cereal. Lunch: Gouda Cheese, KFC Zinger Wings, Bakers Mini Cheddars. Dinner: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Baked Potato (Peel Eaten), Minced Beef (70% Lean / 30% Fat), Harvestime Country Mix. more...
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Gaining 0.9 kg a Week
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MommyShay's Weight History
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