TonyFar's Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

111.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: 100%.

View Diet Calendar, 10 July 2023:

1330 kcal

Fat: 35.97g | Prot: 59.45g | Carbs: 181.18g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman, Kaviar 5g. Dinner: erter og gulrøtter 50g eldorado, stabbur-makrell 25g, Spaghetti Økologisk Eldorado 125g. Snacks/Other: Eple Red Delicious 200g. more...

3286 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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TonyFar's Journal, 10 Jul 23

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TonyFar's Weight History