Weigh In record (no journal entry) for 10 July 2023
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 43.03g | Prot: 64.27g | Carbs: 104.69g.
Breakfast: Coffee with Milk. Lunch: Apples , Boiled Egg. Dinner: Klein Karoo Ostrich Fillet, Beef Kidneys , Woolworths Country Crop Mix, Cabbage , Basmati Rice (Cooked). Snacks/Other: Butter , Toasted White Bread , Woolworths Apple 100% Fruit Juice. more...
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Gaining 2.6 kg a Week
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