Weigh In record (no journal entry) for 07 July 2023
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75 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 56.02g | Prot: 64.57g | Carbs: 70.54g.
Breakfast: Coffee with Milk, Toasted White Bread . Lunch: Woolworths Double Cream Plain Yoghurt, Apples . Dinner: Beef Stew Meat, Green String Beans, Woolworths Cauliflower & Broccoli with Cheese Sauce. Snacks/Other: Green Tea, Lifestyle Food Chia Seeds. more...
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Losing 0.9 kg a Week
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