uyarula's Journal, 07 Jul 23

Weigh In record (no journal entry) for 07 July 2023
75 kg Lost so far: 7 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:
1030 kcal Fat: 56.02g | Prot: 64.57g | Carbs: 70.54g.   Breakfast: Coffee with Milk, Toasted White Bread . Lunch: Woolworths Double Cream Plain Yoghurt, Apples . Dinner: Beef Stew Meat, Green String Beans, Woolworths Cauliflower & Broccoli with Cheese Sauce. Snacks/Other: Green Tea, Lifestyle Food Chia Seeds. more...
1610 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.9 kg a Week

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uyarula's Weight History


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