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Coming back from a 3h run. Wowsers, I am DONE!
last time I run that stretch, it 'only' took 2.5h. I wonder if the 90°F and humidity had anything to do with it.
Anyhow, I drank about a half a gallon of water afterwards, which should put my true weight much closer to around 160lb.
At this point I am not concerned about my weight or weight loss. I am preparing for the "Army 10 Miler".
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71.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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