Weigh In record (no journal entry) for 09 July 2023
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69 kg
Lost so far: 39 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 62.53g | Prot: 226.43g | Carbs: 271.22g.
Breakfast: Harvest Morn Bran Flakes, Scottish Whole Rolled Chunky Oats, Protein Whey Vanilla , Four Seasons Four Berry Medley , Benefit Jaffa Cake, Aldi Greek Yoghurt Fat Free, Carrots. Lunch: Blue Stilton, Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Medium Sliced Wholemeal Bread. Dinner: Thai Green Curry Kit, Aldi Chicken Breast Fillets, Tesco Chestnut Mushrooms , Broccoli Florets, Sainsbury's Red Onions, Wholewheat Fusilli Pasta . Snacks/Other: Doves Farm Gluten Free Self Raising Flour, Aldi Chicken Thigh Fillets, Wholemeal Rolls, Egg (Whole), Egg White , Protein Whey Vanilla , Four Seasons Blueberries, Fine Dark Cocoa Powder, Aldi Greek Yoghurt Fat Free, Crunchy Biscuit Spread, Cherry Tomatoes, Sainsbury's Red Onions. more...
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Losing 0.1 kg a Week
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luke_borrill's Weight History
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