Corystuvach's Journal, 09 Jul 23

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Weigh In record (no journal entry) for 09 July 2023

59.9 kg Lost so far: 0.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

1712 kcal

Fat: 74.35g | Prot: 46.20g | Carbs: 224.56g. Breakfast: Мёд, Блины на Молоке, Сало. Lunch: Красные Помидоры, VICI Крабовые Палочки, Хуторок Кукуруза Консервированная . Dinner: Класс Оладьи из Кабачков, Золотой Резерв Сыр Моцарелла, Лаваш Тонкий. Snacks/Other: Абрикосы, Черешня Черешня, Слойка с Яблоком. more...

623 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Google Fit - 21 hours. more...

Losing 2.8 kg a Week

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Corystuvach's Journal, 09 Jul 23

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Corystuvach's Weight History