Weigh In record (no journal entry) for 08 July 2023
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79.1 kg
Lost so far: 8.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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233 kcal
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Fat: 2.82g | Prot: 16.98g | Carbs: 31.44g.
Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Mayfield 2% Reduced Fat Milk. Lunch: Jennie-O Turkey Breast Tenderloins. Dinner: Sweet 2 Eat Peaches. more...
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Losing 0.0 kg a Week
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