Weigh In record (no journal entry) for 08 July 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 37.88g | Prot: 35.14g | Carbs: 106.28g.
Breakfast: Albany Brown Bread, Sugar, Freshpak Rooibos, Spinach , Green Peppers , Onions , Scrambled Egg . Dinner: Clover Full Cream Fresh Milk, Nestle Hot Chocolate. Snacks/Other: Beacon Wonder Bar Milk. more...
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Gaining 0.1 kg a Week
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Tazyd24pop's Weight History
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