Weigh In record (no journal entry) for 08 July 2023
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 51.45g | Prot: 57.02g | Carbs: 265.04g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Celery , Sunset Campari Tomatoes, Earthbound Farm Organic Baby Arugula, Cucumber (with Peel) , Quinoa (Cooked). Dinner: Green String Beans, Hillshire Farm Turkey Polska Kielbasa (2 oz), Brown Rice. Snacks/Other: Sunny Fruit Organic Sun-Dried Dates, Dried Figs (Uncooked), Nature's Original Sun Dried Apricots, Entenmann's Plain Donut. more...
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Gaining 3.2 kg a Week
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unity1234's Weight History
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