Weigh In record (no journal entry) for 28 February 2015
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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2154 kcal
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Fat: 74.39g | Prot: 65.31g | Carbs: 245.90g.
Breakfast: Tangerines (Mandarin Oranges), Hot Chocolate Cocoa (Made with Whole Milk), Pancakes with Butter and Syrup. Dinner: Samuel Adams Brown Ale Beer, Roasted Turkey Drumstick, Cooked Collards. Snacks/Other: Pecans, Fruitcake, Ice Cream, Bourbon, Chocolate Chip Cookie. more...
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1975 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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