Weigh In record (no journal entry) for 07 July 2023
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69.9 kg
Lost so far: 24.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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85 kcal
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Fat: 1.34g | Prot: 10.32g | Carbs: 6.50g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk. more...
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Losing 1.9 kg a Week
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