Weigh In record (no journal entry) for 07 July 2023
|
51.9 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 49.35g | Prot: 71.51g | Carbs: 278.57g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Utz Old Fashioned Sourdough Hard Pretzels, Calavo Avocado, Tomatoes, Sweet Potato , Quinoa (Cooked). Dinner: Ragu Old World Style Original Pasta Sauce, Shadybrook Farms Ground Turkey 93/7, Barilla Protein Plus Rotini. Snacks/Other: Fresh Lock Turkish Apricots, Sun Date Organic Medjool Dates. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|