Weigh In record (no journal entry) for 07 July 2023
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 23.45g | Prot: 96.95g | Carbs: 294.03g.
Breakfast: Woolworths Quick Oats, Woolworths Banana, Reduced Fat Cappuccino, Woolworths Long Life Fat Free Milk, Woolworths Frozen Blueberries, Woolworths Raw Honey. Lunch: Rice Noodles (Cooked), Woolworths Fat Free Plain Cottage Cheese, Woolworths Mixed Vegetables. Dinner: Woolworths Mixed Vegetables, Brown Rice (Long-Grain, Cooked) , Woolworths Red Speckled Beans. Snacks/Other: MuscleTech Nitro Tech Whey Gold, Reduced Fat Cappuccino, Evox Maxi Lean Low Carb Bar, Clover Activia Low Fat Fruit Yoghurt, Woolworths Zamli Dates. more...
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Losing 0.6 kg a Week
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Selven758's Weight History
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