Weigh In record (no journal entry) for 07 July 2023
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97.3 kg
Lost so far: 3.3 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 121.58g | Prot: 71.90g | Carbs: 106.51g.
Breakfast: Red Delicious Apples, Clover Butro, Soft White Roll. Lunch: Tomato Chilli Sauce, Spur Steak Ranches Salad & French Fry Dressing, Barbecue Sauce (Bottled), Clover Butro, SPAR Smoked Viennas, Soft White Roll. Dinner: Steers Big Bacon King Steer. Snacks/Other: Red Delicious Apples, Water . more...
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Losing 3.5 kg a Week
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DebbieSch's Weight History
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