Weigh In record (no journal entry) for 07 July 2023
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95.7 kg
Lost so far: 7.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 23.17g | Prot: 33.17g | Carbs: 140.35g.
Breakfast: Weet-Bix Weet-Bix, Low Fat Milk. Lunch: Yum Yum Smooth Peanut Butter, Albany Everyday White Bread, Golden Syrup, Yum Yum Smooth Peanut Butter, Albany Everyday White Bread. Dinner: Vegetable Soup. Snacks/Other: Bakers Lemon Creams (1), Grapefruit (Pink and Red and White). more...
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Losing 0.9 kg a Week
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LindaMostert's Weight History
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