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I'm starting a winter weight loss challenge today. 10kg's must go
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80.3 kg
Lost so far: 9.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 5.66g | Prot: 38.84g | Carbs: 82.10g.
Breakfast: Miami Sweet & Tangy Gherkins, PnP Hickory Ham, Galette, Checkers Long Life Fat Free Milk, Nescafe Gold Blend. Lunch: Cinnamon, Parmalat Fabulite Fat Free Vanilla Yoghurt . Snacks/Other: I&J Hake Fillet. more...
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Gaining 0.4 kg a Week
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