AMAN MANHAS's Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

75 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 July 2023:

2283 kcal

Fat: 72.54g | Prot: 91.52g | Carbs: 321.31g. Breakfast: Chapati, Green String Beans. Lunch: Maggi Masala Noodles, White Rice, Cooked Lentils. Dinner: Cooked Lentils, White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Whole Evaporated Milk (Undiluted). more...

2221 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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AMAN MANHAS's Weight History

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AMAN MANHAS's Journal, 06 Jul 23

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AMAN MANHAS's Weight History