ScottyT23's Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

105 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

2848 kcal

Fat: 88.76g | Prot: 322.89g | Carbs: 258.02g. Lunch: Yellow Rice, Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. Dinner: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Black Bull Red Rage Creaxtreme, Pick n Pay Chicken Mayo Sandwich. more...

2971 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week

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ScottyT23's Journal, 06 Jul 23

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ScottyT23's Weight History