Weigh In record (no journal entry) for 06 July 2023
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97.8 kg
Lost so far: 2.8 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 42.30g | Prot: 77.06g | Carbs: 110.11g.
Breakfast: Nature's Choice Apple & Cinnamon Muesli, Clover Bliss Double Cream Yoghurt Choc Chip. Lunch: Red Delicious Apples, Kumquat. Dinner: Toasted Soft White Roll, SPAR Smoked Viennas. Snacks/Other: Biltong, Clover Butro, Soft White Roll. more...
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Losing 7.7 kg a Week
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DebbieSch's Weight History
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