Weigh In record (no journal entry) for 06 July 2023
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75.6 kg
Lost so far: 7.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 22.56g | Prot: 77.22g | Carbs: 56.81g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Grapes, Blueberries , Grapefruit (Pink and Red and White) , Bananas . Lunch: Parmesan Cheese (Grated) , Chicken Breast, Lettuce. Dinner: KFC Dunked Wings. Snacks/Other: Woolworths Beef Biltong Snack Sticks. more...
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Losing 1.1 kg a Week
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