Weigh In record (no journal entry) for 05 July 2023
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56.3 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 139.13g | Prot: 99.58g | Carbs: 256.33g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Ghirardelli Caramel Premium Sauce , Skippy Creamy Peanut Butter, Franz Cannon Beach Milk & Honey Bread. Snacks/Other: Reese's Peanut Butter Cups (Large), off the farm Protein bar Peanut Butter , Potato French Fries, Tamale with Chicken, Ghirardelli Dark Chocolate Intense Dark 72%, off the farm Protein bar Peanut Butter . more...
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Losing 5.4 kg a Week
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