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home scale and am I'm so happy that I didn't gain any weight the last couple days eating way to much sodium and back at the grind this morning and doing better than I did over the holiday .
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154.6 kg
Lost so far: 5.5 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 38.01g | Prot: 71.30g | Carbs: 344.92g.
Breakfast: Mountain Dew Mountain Dew (16.9 oz), Campoverde Jumbo Strawberries, Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins. Lunch: Jiffy Corn Muffin (Prepared), Great Value Great Northern Beans. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Prairie Farms Chocolate Milk Chocolate Milk. more...
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Losing 0.6 kg a Week
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SaraRiley's Weight History
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