Weigh In record (no journal entry) for 05 July 2023
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66.4 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 21.42g | Prot: 80.81g | Carbs: 134.10g.
Breakfast: Morning Mills Instant Oats Original, Clover Full Cream Fresh Milk, Nescafe Ricoffy Decaf. Lunch: Nando's Chicken Strips & Spicy Rice. Dinner: Onions , Carrots (without Salt, Drained, Cooked, Boiled) , Potato, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Bananas. more...
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Losing 0.6 kg a Week
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Sheemie1973's Weight History
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