Weigh In record (no journal entry) for 05 July 2023
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102.6 kg
Lost so far: 7.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 44.59g | Prot: 80.01g | Carbs: 95.26g.
Breakfast: Farmer's Deli Round Cut Shoulder Bacon, Scrambled Egg (Whole, Cooked), Brown Bread, Fair Cape Full Cream Milk, Sugar, Mojo Me Collagen, Freshpak Green Rooibos Tea. Lunch: Sugar, Nescafe Classic, Fair Cape Full Cream Milk. Dinner: Albany Kilojoule Controlled Brown Bread, Lancewood Gouda Cheese, Farmer's Deli Round Cut Shoulder Bacon. Snacks/Other: Sugar, Nescafe Classic, Fair Cape Full Cream Milk, Fair Cape Full Cream Milk, Nescafe Classic, Sugar. more...
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Losing 1.6 kg a Week
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..ANDREA..'s Weight History
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