Weigh In record (no journal entry) for 05 July 2023
|
71.7 kg
Lost so far: 7.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 84.48g | Prot: 47.99g | Carbs: 138.71g.
Breakfast: Sasko Low GI Dumpy Seeded Brown Bread, Fried Egg , Avocados . Dinner: Cooked Pumpkin (Fat Added in Cooking), Boiled Potato (Fat Added in Cooking), Beef Sausage. Snacks/Other: Sasko Low GI Dumpy Seeded Brown Bread, Flora Regular Margarine, Rhodes Strawberry Jam, Cheddar Cheese , Namaqua Extra Lite Crispy Dry White Wine, Sprite Sprite Zero (Can), Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Midnight muncher's Weight History
|