Weigh In record (no journal entry) for 04 July 2023
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126.2 kg
Lost so far: 16.9 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 44.66g | Prot: 42.73g | Carbs: 72.26g.
Breakfast: Coffee (Brewed From Grounds), Egg, Sliced Ham (Regular, Approx. 11% Fat), Sweet Cherries, Publix Red Seedless Grapes. Lunch: Publix Red Seedless Grapes, Watermelon, Water. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Cabbage Salad or Coleslaw with Dressing, Ball Park Beef Hot Dog, Chili Con Carne with Beans. more...
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Losing 0.3 kg a Week
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Retired Nana of 5's Weight History
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