Weigh In record (no journal entry) for 04 July 2023
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57.1 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 36.32g | Prot: 74.34g | Carbs: 272.26g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Baby Spinach, Rice-A-Roni Chicken Flavor, Colavita Balsamic Vinegar of Modena. Snacks/Other: Chobani Key Lime Blended Greek Yogurt, Chobani Coconut Greek Yogurt, Kellogg's Frosted Mini-Wheats Original, Chobani Greek Yogurt Peach on The Bottom. more...
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Losing 1.3 kg a Week
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