Weigh In record (no journal entry) for 04 July 2023
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108.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 78.55g | Prot: 93.20g | Carbs: 175.04g.
Breakfast: Peanut Butter, Parmalat Fabulite Fat Free Black Cherry Yoghurt, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Lancewood Cheddar Cheese, Egg, Green Peppers , Cooked Lentils, Brown Rice (Long-Grain, Cooked) , Woolworths Hot Vegetable Atchar. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Bananas . more...
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Gaining 0.0 kg a Week
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kitty14cat's Weight History
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