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home scale and am had couple days of staying the same weight which is better than a gain so I'm happy no weight gain and still working on chair exercises and standing up little bit more each day and drinking water.
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154.7 kg
Lost so far: 5.4 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 95.00g | Prot: 111.00g | Carbs: 254.00g.
Breakfast: Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins, Campoverde Jumbo Strawberries, Mountain Dew Mountain Dew (16.9 oz). Lunch: Mcdonald's Bacon and Cheese Bagel. Dinner: Black Bear Virginia Baked Deli Ham, Kraft American Cheese Slice, Kraft Miracle Whip Dressing, Great Value Enriched White Sandwich Bread. Snacks/Other: Campoverde Jumbo Strawberries, Koegel's Pickled Bologna. more...
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steady weight
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