Weigh In record (no journal entry) for 04 July 2023
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 66.52g | Prot: 86.25g | Carbs: 184.83g.
Breakfast: Nescafe Cappuccino Unsweetened, Woolworths Long Life Fat Free Milk. Lunch: Egg (Whole) , Lancewood Medium Fat Cream Cheese Plain, Blue Ribbon Sliced White Bread. Dinner: Rose Wine, Checkers Long Life Fat Free Milk, Lancewood Cheddar Cheese, Checkers Long Life Full Cream Milk, Checkers Lean Beef Mince, Knorr Lasagne Mate. Snacks/Other: Pringles Original, Mister Sweet Double Hearts, Nestle Kit Kat Chunky. more...
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Losing 0.2 kg a Week
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