Weigh In record (no journal entry) for 04 July 2023
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99.1 kg
Lost so far: 1.5 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 62.56g | Prot: 66.77g | Carbs: 163.98g.
Breakfast: Coffee with Milk and Sugar. Lunch: Orange Juice , McDonald's McFries (Small), McDonald's Chicken McNuggets (6), Clover Butro, Bovril Beefy, Toasted White Bread . Dinner: Woolworths Beef Silverside, Cooked Green Beans and Potatoes (Fat Added in Cooking), Eskort Diced Bacon, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Kumquat, Sprite Sprite Zero (Can). more...
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Losing 0.5 kg a Week
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DebbieSch's Weight History
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