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I’m struggling to hit the 75kg mark.. winter is so horrible for comfort food.. But one needs to soldier on 🤞🏾
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 54.56g | Prot: 84.20g | Carbs: 53.82g.
Breakfast: Coffee with Milk. Lunch: Spinach , Chicken Breast, Minced Beef, Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Beef Steak, Scrambled Egg , Woolworths Crispy Crinkle Cut Potato Chips. Snacks/Other: Lifestyle Food Chia Seeds, Green Tea. more...
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Losing 2.1 kg a Week
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