Tshegofatso mooi's Journal, 04 Jul 23

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Weigh In record (no journal entry) for 04 July 2023

78 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

1107 kcal

Fat: 67.31g | Prot: 63.65g | Carbs: 68.48g. Breakfast: Chicken Wing. Lunch: Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat) , Cooked Dry Red Kidney Beans (Fat Added in Cooking). Dinner: Fried Fish, Avocados . Snacks/Other: Milk Chocolate with Fruit and Nuts. more...

2215 kcal

Exercise: Power Walking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Tshegofatso mooi's Weight History

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Tshegofatso mooi's Journal, 04 Jul 23

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Tshegofatso mooi's Weight History