Weigh In record (no journal entry) for 03 July 2023
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 38.66g | Prot: 42.16g | Carbs: 128.10g.
Breakfast: Coffee with Milk, Toasted White Bread. Lunch: Lancewood Double Cream Yoghurt, Pineapple , Pomegranate, Apples . Dinner: McCain Country Crop, Basmati Rice (Cooked), Minced Beef. more...
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steady weight
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