Weigh In record (no journal entry) for 03 July 2023
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 37.55g | Prot: 28.03g | Carbs: 134.17g.
Breakfast: Oranges, Grapefruit (Pink and Red), SPAR Double Cream Plain Yogurt. Lunch: PnP Chicken Samoosa. Dinner: Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Merba Brownie Cookies, Merlot Wine. more...
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steady weight
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changedmynametopasta's Weight History
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