Weigh In record (no journal entry) for 03 July 2023
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 50.91g | Prot: 68.87g | Carbs: 156.77g.
Breakfast: Equate Daily Fiber (5 Capsules), Hershey's Simply 5 Chocolate Syrup, Vital Proteins Collagen Peptides, Nut Pods Coffee Creamer. Lunch: Calavo Avocado, Egg, Tillamook Pepper Jack Cheese, Tostitos Medium Salsa, Watermelon . Dinner: Trader Joe's Garlic Naan, Cedar's Tzatziki Cucumber Garlic Dill, Tyson Foods Boneless Skinless Chicken Breasts, Cascadian Farm Organic Vegetable Blends - Thai Stirfry, Green Giant Riced Veggies Cauliflower. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Trader Joe's Dark Chocolate Peanut Butter Cups, Talenti Coffee Chocolate Chip Gelato, Sweet Cherries, Strawberries. more...
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1735 kcal
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Exercise:
Aerobics - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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crboyer2's Weight History
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