SaraRiley's Journal, 03 Jul 23

home scale and am
154.7 kg Lost so far: 5.4 kg.    Still to go: 54.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:
1975 kcal Fat: 73.00g | Prot: 111.00g | Carbs: 235.00g.   Breakfast: Mountain Dew Mountain Dew (16.9 oz), McDonald's Steak Egg Cheese Bagel, McDonald's Minute Maid Orange Juice - Small, McDonald's Hash Browns. Dinner: Marco's Pizza Chicken Dippers. Snacks/Other: Campoverde Jumbo Strawberries. more...
Losing 0.6 kg a Week

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SaraRiley's Weight History


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