Weigh In record (no journal entry) for 03 July 2023
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 113.54g | Prot: 97.76g | Carbs: 199.59g.
Breakfast: Tangerine, Kauai Protein Breakfast Wrap, Kauai All The Greens Smoothie (350ml). Dinner: Ouma Butter Milk Rusks Sliced, Fanta Fanta No Sugar, Deep Fried Potato French Fries (from Fresh), Chicken Burger on Bun, Woolworths Thick Beef Burger Patties. Snacks/Other: Simba Salted Peanuts. more...
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Gaining 1.8 kg a Week
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Regaugetsoe's Weight History
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