Weigh In record (no journal entry) for 26 February 2015
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67.3 kg
Lost so far: 3.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1265 kcal
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Fat: 22.37g | Prot: 43.94g | Carbs: 192.37g.
Breakfast: Coffee with Milk and Sugar. Lunch: Root Beer. Dinner: Canada Dry Ginger Ale (12 oz), Juanita's Foods Menudo without Hominy. Snacks/Other: Ice Cream, Bourbon. more...
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2046 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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